Sometimes we all need a place to lay out the pieces of our story and make sense of how they fit together. In therapy, taking time to do this with care allows us to access and transform our relationship with difficult emotions, thoughts, and experiences, creating space for new ways of being.
I believe change begins the moment we feel truly seen and understood. I strive to create a safe, nonjudgmental space where your uniqueness is honoured. You are the expert on your own experiences and the architect of your future. I am passionate about walking alongside you as you uncover insight, move through distress, and nurture your relationship with yourself and others.
I take a holistic, person-centred approach, drawing from trauma-informed therapies including EMDR, ACT, IFS, AEDP, and Polyvagal Theory. I also bring a unique perspective through my background as a yoga teacher, incorporating embodied practices and mindfulness into my work.
You can expect a blend of warmth, collaboration, curiosity, and humour in our sessions. You and your humanness are always welcomed here.
